{"product_id":"ysm-body-bible-a-mums-guide-to-health-fitness-and-positive-living-9781921497827","title":"Ysm Body Bible : A Mum's Guide To Health, Fitness And Positive Living","description":"\u003cp\u003eWritten with the assistance of international figure champion and personal \u003cbr\u003e\ntrainer Kelli Johnson, and endorsed by Terri Irwin, the 'YSM Body Bible' is \u003cbr\u003e\nthe book today's busy mothers have been waiting for. Using the latest \u003cbr\u003e\nresearch findings on women's health and fitness, it is a holistic look at \u003cbr\u003e\nthe body and includes detailed diet and exercise advice and programs, \u003cbr\u003e\nwritten in Jodie Hedley-Ward's simple and direct style. The book also \u003cbr\u003e\nemphasises mental attitude and offers motivational advice on overcoming \u003cbr\u003e\nnegative self-talk and limiting beliefs, as well as strategies on how to \u003cbr\u003e\nset oneself up for success. The detailed nutritional and exercise training \u003cbr\u003e\nprograms in the book have been thoroughly tested and approved by experts, \u003cbr\u003e\nand have been devised especially with mothers in mind. The author, a busy \u003cbr\u003e\nmother of two, uses herself as a guinea pig in the book to illustrate how \u003cbr\u003e\nthe programs can work. The 'YSM Body Bible' is a complete fitness guide for \u003cbr\u003e\ntoday's busy wife and mother.\u003c\/p\u003e","brand":"Exisle Publishing","offers":[{"title":"Default Title","offer_id":42978221654182,"sku":"9781921497827","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/ysm-body-bible-a-mum-s-guide-to-health-fitness-and-positive-living-9781921497827-31515044348082.jpg?v=1656106388","url":"https:\/\/bookxcess.myshopify.com\/products\/ysm-body-bible-a-mums-guide-to-health-fitness-and-positive-living-9781921497827","provider":"Staging Site ","version":"1.0","type":"link"}