{"product_id":"your-12-week-guide-to-running","title":"Your 12 Week Guide To Running","description":"\u003cp\u003e12-week guide: Running offers an achievable step-bystep guide to help get an unfit person to a definable goal -- running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he\/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he\/she works towards the ultimate goal of looking better and feeling fitter.\u003c\/p\u003e","brand":"Daniel Ford","offers":[{"title":"Default Title","offer_id":42971986395302,"sku":"9781780092331","price":9.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/your-12-week-guide-to-running-9781780092331-3545104580652.jpg?v=1656038971","url":"https:\/\/bookxcess.myshopify.com\/products\/your-12-week-guide-to-running","provider":"Staging Site ","version":"1.0","type":"link"}