{"product_id":"your-12-week-guide-to-cycling","title":"Your 12 Week Guide To Cycling","description":"\u003cp\u003eYour 12-week guide: Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal -- a 25km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he\/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he\/she works towards the ultimate goal of looking better and feeling fitter.\u003c\/p\u003e","brand":"New Holland","offers":[{"title":"Default Title","offer_id":42971989704870,"sku":"9781780092348","price":9.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/your-12-week-guide-to-cycling-9781780092348-3545104154668.jpg?v=1656038978","url":"https:\/\/bookxcess.myshopify.com\/products\/your-12-week-guide-to-cycling","provider":"Staging Site ","version":"1.0","type":"link"}