{"product_id":"you-can-sleep-well","title":"You Can Sleep Well","description":"\u003cp\u003eA healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night  -  whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.\u003c\/p\u003e","brand":"Watkins Media","offers":[{"title":"Default Title","offer_id":42971986296998,"sku":"9781780287942","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/you-can-sleep-well-9781780287942-3545097797676.jpg?v=1656038971","url":"https:\/\/bookxcess.myshopify.com\/products\/you-can-sleep-well","provider":"Staging Site ","version":"1.0","type":"link"}