{"product_id":"you-can-heal-yourself","title":"You Can Heal Yourself","description":"\u003cp\u003eWhat can I do to help my own recovery? How can I heal faster, better and stronger? What can I do to supplement my doctor's treatment? How can I keep my spirits up during my recovery? Can I reduce pain and stress using mind-body-medicine?  Learn the most effective, up-to-date methods for taking charge of your recovery - physically andemotionally - with YOU CAN HEAL YOURSELF  This unique self-care guide includes:  Self-assessments and strategy plans to help you evaluate your condition and manage your recovery. Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track. Healing from the inside-out: How to focus your mental energy to help relieve pain. Healing from the outside-in: How diet, exercise, and sleep can promote better overall health. Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks - so you can heal yourself and feel your best! Getting the facts about your health - and health care - has never been easier.\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":42973552967846,"sku":"9780312553302","price":7.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/you-can-heal-yourself-9780312553302-17262515650709.jpg?v=1656048159","url":"https:\/\/bookxcess.myshopify.com\/products\/you-can-heal-yourself","provider":"Staging Site ","version":"1.0","type":"link"}