You Can Heal Yourself

What can I do to help my own recovery? How can I heal faster, better and stronger? What can I do to supplement my doctor's treatment? How can I keep my spirits up during my recovery? Can I reduce pain and stress using mind-body-medicine? Learn the most effective, up-to-date methods for taking charge of your recovery - physically andemotionally - with YOU CAN HEAL YOURSELF This unique self-care guide includes: Self-assessments and strategy plans to help you evaluate your condition and manage your recovery. Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track. Healing from the inside-out: How to focus your mental energy to help relieve pain. Healing from the outside-in: How diet, exercise, and sleep can promote better overall health. Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks - so you can heal yourself and feel your best! Getting the facts about your health - and health care - has never been easier.