Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - For Strength, Flexibility And Fat Loss
BX Price:
RM24.90 MYRRRP: RM81.00 MYR
Savings: RM56.10 MYR (69%)
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PRODUCT OVERVIEW
- ISBN 9781472912886
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Nicola Jane Hobbs
- Publisher Bloomsbury Publishing PLC
- Pages 224
- Format Paperback
- Dimensions 21.0cm x 1.2cm x 23.5cm
- Weight 0.68 kg
product description
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels - An effective, easy to follow, do-anywhere workout - Contains guidance on diet and information about yoga philosophy