*Work Without Stress: Building A Resilient Mindset
BX Price:
RM29.90 MYRRRP: RM135.00 MYR
Savings: RM105.10 MYR (78%)
We will email you as soon as possible as the product is available again
PRODUCT OVERVIEW
- ISBN 9781259642968
- Categories Business and Economics, BX, BXOS, Non-Fiction, Non-Fiction: Personal Development
- Author(s) Derek Roger; Nick Petrie
- Publisher McGraw-Hill Education
- Pages 224
- Format Hardcover
- Dimensions 23.4cm x 2.0cm x 15.8cm
- Weight 0.46 kg
product description
An evidence-based, practical program to prevent stress by developing resilienceWhy do some people get stressed while others stay resilient? According to research, the process of rumination-thinking over and over about events and attaching negative emotions to them-is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.