{"product_id":"unfuck-yourself","title":"Unfuck Yourself","description":"\u003cp\u003eHave you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. \nTransforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:\n- Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.\n- The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you.\n- Fear is not just the problem; it’s also the solution.\u003c\/p\u003e","brand":"L.E.O.","offers":[{"title":"Default Title","offer_id":42973251109030,"sku":"9781529392739","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/unfuck-yourself-9781529392739-16156266496044.jpg?v=1656046929","url":"https:\/\/bookxcess.myshopify.com\/products\/unfuck-yourself","provider":"Staging Site ","version":"1.0","type":"link"}