{"product_id":"ultimate-you-9781605296272","title":"Ultimate You: A 4-Phase Total Body Makeover For Women Who Want Maximum Results","description":"\u003cp\u003eWhen Hollywood’s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you’ve always wanted.   Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout \"afterburn\" that torches calories for hours after you leave the gym.   Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods - plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won’t have to log excessive time in the gym. You’ll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.\u003c\/p\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":42977883324582,"sku":"9781605296272","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781605296272_1.jpg?v=1656104612","url":"https:\/\/bookxcess.myshopify.com\/products\/ultimate-you-9781605296272","provider":"Staging Site ","version":"1.0","type":"link"}