The World's Best Kept Health Secrets

You will discover a whole new approach to managing your health in this groundbreaking new family reference book from Reader's Digest. Every page outlines useful and often surprising advice about how good health can be enhanced and illness prevented and treated in simple ways that are accessible to all. You will learn how simple and often unexpected changes or additions to your diet, exercise habits and daily routine boost your physical and mental health at every stage of life from childhood to old age. From coffee improving memory, honey treating hangovers and that peppers and pomegranates make for healthy skin, this book has every best kept health secret out there!