The Total Destress Plain

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. Calm explores basic mental and emotional techniques to take control and defuse stress from within. Nourish deals with the known links between stress and diet. Replenish looks at exercises that quiet both the mind and emotions. Pamper shows how to create a stress-free comfort zone, and Rebalance focuses on effective alternative and complementary medicines.