{"product_id":"the-thirlby-a-field-guide-to-a-vibrant-mind-body-and-soul-9783791383910","title":"The Thirlby: A Field Guide To A Vibrant Mind, Body, And Soul","description":"\u003cp\u003eAlmila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager, Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day-whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and well-being from the inside out.\u003c\/p\u003e","brand":"Prestel","offers":[{"title":"Default Title","offer_id":42977271349414,"sku":"9783791383910","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9783791383910_1_e302408a-9a7d-48cd-9d21-3dc6750110b3.jpg?v=1656101840","url":"https:\/\/bookxcess.myshopify.com\/products\/the-thirlby-a-field-guide-to-a-vibrant-mind-body-and-soul-9783791383910","provider":"Staging Site ","version":"1.0","type":"link"}