{"product_id":"the-pma-method-14-days-to-a-stronger-healthier-happier-you","title":"The Pma Method: 14 Days To A Stronger, Healthier, Happier You","description":"\u003cp\u003eFaisal Abdalla, is a Nike master trainer, a master trainer at Barry's Bootcamp and Ellie Goulding's personal trainer.He believes that there are three golden rules to looking and feeling great: diet, fitness and, most importantly, a Positive Mental Attitude. Faisal's Body Transformation Program is not a magic wand.It is about working hard to achieve the body you want and a positive mindset in life; it is about understanding how the smallest of steps can have huge results and add up to a better you. Featuring structured exercise routines for the body and mind, delicious and healthy versions of your favorite food to fuel your fitness - wake up to a hearty breakfast of Kicking scrambled eggs, followed by a post-workout lunch of Itsa pizza pitta and finish your day with nutritious Fish \u0026amp; chips - this book will help you unlock your own positive mental attitude and motivate you to smash those goals.\u003c\/p\u003e","brand":"Octopus Books","offers":[{"title":"Default Title","offer_id":42973539369126,"sku":"9781912023370","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781912023370_1.jpg?v=1656048123","url":"https:\/\/bookxcess.myshopify.com\/products\/the-pma-method-14-days-to-a-stronger-healthier-happier-you","provider":"Staging Site ","version":"1.0","type":"link"}