The Pilates Healing Bible
BX Price:
RM19.90 MYRRRP: RM112.30 MYR
Savings: RM92.40 MYR (82%)
82% off
PRODUCT OVERVIEW
- ISBN 9781845735395
- Categories BX, BXOS, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Melissa COSBY
- Publisher Quantum Books
- Pages 224
- Format Hardcover, Spiral Bound
- Dimensions 17.0cm x 2.0cm x 20.5cm
- Weight 0.78 kg
product description
This is your introduction to the principles of Pilates bringing together the themes of mindfulness and movement. Easy-to-follow instructions accompanied by step-by-step images to illustrate each exercise plus Watch Points to consider. Tone your body with this gentle effective exercise system that strengthens and conditions the muscles and improves posture and breathing.