The Pilates Bible : Godsfield Bibles
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PRODUCT OVERVIEW
- ISBN 9781841814230
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) The Pilates Bible Jo Ferris
- Publisher Octopus Publishing Group
- Pages 400
- Format Paperback
- Dimensions 14.0cm x 3.0cm x 16.6cm
- Weight 0.62 kg
product description
A complete illustrated guide to Pilates for beginners to advanced levelThe complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.