{"product_id":"the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","title":"New Rules Of Running: Five Steps To Run Faster And Longer For Life","description":"\u003cp\u003eThe ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming\u003c\/p\u003e\n\n\u003cp\u003eWhether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers:\u003cbr\u003e\nA primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed.Essential strengthening exercises, stretches, nutrition, and hydration tips.\u003c\/p\u003e","brand":"Avery Publishing Group Inc.,U.S.","offers":[{"title":"Default Title","offer_id":42978578923686,"sku":"9781583335383","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383-31949630308530.jpg?v=1656107987","url":"https:\/\/bookxcess.myshopify.com\/products\/the-new-rules-of-running-five-steps-to-run-faster-and-longer-for-life-9781583335383","provider":"Staging Site ","version":"1.0","type":"link"}