The New Complete Guide To Nutritional Health
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RM24.90 MYRRRP: RM69.90 MYR
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PRODUCT OVERVIEW
- ISBN 9781844839650
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Pierre Jean Cousin
- Publisher Duncan Baird
- Pages 304
- Format Paperback
- Dimensions 19.3cm x 2.8cm x 23.4cm
- Weight 1.11 kg
product description
We know that our diets should be based on fresh or minimally processed foods, with tons of whole grains, legumes, vegetables, and fruits, but how can we make that happen? "The New Complete Guide to Nutritional Health "is filled with menu plans, "detox" ideas, and lots of know-how on the curative properties of food. From medicinal herbs to superfoods that reduce stress, ease pain, and boost the immune system, all the basic principles of good nutrition are outlined here. Simple recipes, great-tasting food, and enhanced health-what more could anyone want?