{"product_id":"the-little-book-of-self-care-9781783253128","title":"The Little Book Of Self Care","description":"\u003cp\u003ePocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42977263517862,"sku":"9781783253128","price":9.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781783253128_1.jpg?v=1656101823","url":"https:\/\/bookxcess.myshopify.com\/products\/the-little-book-of-self-care-9781783253128","provider":"Staging Site ","version":"1.0","type":"link"}