The Little Book Of Self Care
BX Price:
RM9.90 MYRRRP: RM40.46 MYR
Savings: RM30.56 MYR (76%)
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PRODUCT OVERVIEW
- ISBN 9781783253128
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Suzy Reading
- Publisher Octopus Publishing Group
- Pages 96
- Format Paperback
- Dimensions 10.5cm x 1.3cm x 14.7cm
- Weight 0.155 kg
product description
Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid