{"product_id":"the-less-stress-lifestyle","title":"The Less Stress Lifestyle","description":"\u003cp\u003eIf you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.\n\nAs a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.\n\nCarl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.\n\nFor example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:\n\n- Move stress out of your way using his 'Stress Wall' technique\n- Make money work for you, instead of you working for money\n- Instantly improve your mood and stay positive with 'The Happiness Trick'\n- Get back time and energy by distinguishing bad stress from good\n- Effectively organise and manage your life to create more time for the things you enjoy\n\nThe Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.\u003c\/p\u003e","brand":"Headline Publishing Group","offers":[{"title":"Default Title","offer_id":42973558210726,"sku":"9781472241986","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-less-stress-lifestyle-9781472241986-18440978923669.jpg?v=1656048181","url":"https:\/\/bookxcess.myshopify.com\/products\/the-less-stress-lifestyle","provider":"Staging Site ","version":"1.0","type":"link"}