The Healthy Heart Kit (Book, Cd And Health Cards)

It's a given that diet and lifestyle affect heart health. But recent studies show that your emotions as well as Mindbody practices such as guided imagery and meditation have an equally powerful influence. Now, building on the success of his earlier interactive kits, Dr. Andrew Weil presents a comprehensive approach to heart health, with The Healthy Heart Kit. Featuring medical experts Stephen Devries, M.D. (a pioneering preventive cardiologist specializing in integrative approaches to heart health), Erin Olivo, Ph.D. (clinical psychologist and director of the Integrative Medicine Program at Columbia University), and Martin L. Rossman, M.D. (founder of The Healing Mind and a leader in the therapeutic use of guided imagery).