The Feelgood Plan
by:
Wong, Dalton
BX Price:
RM19.90 MYRRRP: RM93.50 MYR
Savings: RM73.60 MYR (79%)
79% off
PRODUCT OVERVIEW
- ISBN 9781785031809
- Categories BX, BXOS, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Wong, Dalton
- Publisher Ebury Press
- Pages 224
- Format Paperback
- Dimensions 19.4cm x 1.4cm x 23.4cm
- Weight 0.7 kg
product description
Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes - that's just 1% of your day - you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate's down-to-earth tips will get you back on track.