{"product_id":"the-dirty-diet-9781409171287","title":"The Dirty Diet","description":"\u003cp\u003eFrom Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. ***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:- how certain foods help you absorb nutrients without the calories;- how to look after your gut health so your digestion is improved;- how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.\u003c\/p\u003e","brand":"Orion Publishing Co","offers":[{"title":"Default Title","offer_id":42977292255398,"sku":"9781409171287","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781409171287_588d9fea-8b15-4435-be15-690088fd1c82.jpg?v=1656101913","url":"https:\/\/bookxcess.myshopify.com\/products\/the-dirty-diet-9781409171287","provider":"Staging Site ","version":"1.0","type":"link"}