The Complete Guide To Strength Training
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PRODUCT OVERVIEW
- ISBN 9781408105399
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, WBD
- Author(s) Anita Bean
- Publisher Bloomsbury Publishing Plc
- Pages 256
- Format Paperback
- Dimensions 18.8cm x 2.0cm x 22.6cm
- Weight 0.66 kg
product description
The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.