{"product_id":"the-complete-guide-to-boxing-fitness","title":"The Complete Guide To Boxing Fitness","description":"\u003cp\u003eA comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features: * Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations) * Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression * Relevant content on dietary and health matters. The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.\u003c\/p\u003e","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":42971726545062,"sku":"9781408190333","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/the-complete-guide-to-boxing-fitness-9781408190333-29498760757426.jpg?v=1656034772","url":"https:\/\/bookxcess.myshopify.com\/products\/the-complete-guide-to-boxing-fitness","provider":"Staging Site ","version":"1.0","type":"link"}