The Chopsticks Diet: Japanese-Inspired Recipes For Easy Weight-Loss

The Chopsticks Diet looks at losing weight in a different way. We all know that the only way to lose weight is to eat less, but the task does not always come easily to us, especially when we are bombarded by a lot of rules and requirements as well as lists of excluded foods. This cookbook does not involve calorie counting or exclude essential foods. There is one basic rule eat these healthily balanced dishes with chopsticks. That way you will eat smaller mouthfuls, instantly reducing the amount of food you eat, and you will eat more slowly, encouraging the flow of digestive juices, leaving you feeling more satisfied.