{"product_id":"the-burst-workout-9780761181767","title":"The Burst! Workout","description":"\u003cp\u003eHere from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan--is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.  Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular high intensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the \"sitting disease\"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.  The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.\u003c\/p\u003e","brand":"Workman Publishing Company","offers":[{"title":"Default Title","offer_id":42977472184486,"sku":"9780761181767","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780761181767_1_70e5b26d-018c-4d38-a0fb-67cc189d3f82.jpg?v=1656102599","url":"https:\/\/bookxcess.myshopify.com\/products\/the-burst-workout-9780761181767","provider":"Staging Site ","version":"1.0","type":"link"}