The Body Sculpting Bible For Abs (Men's Edition)
BX Price:
RM24.90 MYRRRP: RM80.78 MYR
Savings: RM55.88 MYR (69%)
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PRODUCT OVERVIEW
- ISBN 9781578262649
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) James Villepigue
- Publisher Hatherleigh Press
- Pages 154
- Format Paperback
- Dimensions 10.0cm x 8.0cm x 0.5cm
- Weight 0.92 kg
product description
The Body Sculpting Bible for Abs: Men's Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. How the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: - just-for-men features like increased weight resistance and motivation techniques to keep you focused - dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls. No diet pills, gimmicks, or gadgets; just the 14-day workout