The Bikini Body - 28 Day Healthy Eating And Lifestyle Guide
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PRODUCT OVERVIEW
- ISBN 9781250121479
- Categories BX, BXOS, Cookbooks, Food and Drinks, Health and Wellness, Healthy cooking, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Kayla Itsines
- Publisher St. Martin's Press
- Pages 400
- Format Hardcover
- Dimensions 26.2cm x 3.8cm x 21.8cm
- Weight 1.6 kg
product description
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:
- Kayla's advice for a nutritious and sustainable diet
- Over 200 recipes such as:
Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese
- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla's meal plan
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.