{"product_id":"teach-yourself-how-to-reach-enlightenment","title":"Teach Yourself - How To Reach Enlightenment","description":"\u003cp\u003eHow to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality. It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life. Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes. Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a  round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.\u003c\/p\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":42972368208038,"sku":"9781444168778","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/teach-yourself-how-to-reach-enlightenment-9781444168778-3829854011436.jpg?v=1656040993","url":"https:\/\/bookxcess.myshopify.com\/products\/teach-yourself-how-to-reach-enlightenment","provider":"Staging Site ","version":"1.0","type":"link"}