{"product_id":"stronger-and-fitter-for-life","title":"Stronger And Fitter For Life","description":"\u003cp\u003eThe perfect book for anyone wishing to improve their fitness - from regular exercisers looking to change their routine, to those who just wish to make everyday activities a little less of an effort. It is particularly useful for older readers (50+) and those who do not wish to spend huge sums on gym memberships and specialist equipment. The book guides the reader through the following process: a series of simple tests to assess current state of fitness - each is simple to perform and will then guide you to the areas of the book where you should focus your training over 50 exercises addressing the body's core functions: mobility, core stability, balance, strength - each exercise if fully explained and is also offered with an easier and more difficult variation to allow it to be tailored to the reader guidance on warm-up, stretching and cardiovascular training a step-by-step guide to developing a personalised 12-week training programme. At the end of each programme the reader returns to the self-tests to marvel at their progress and to create a new programme. In this way, the book is the reader's very own personal trainer.\u003c\/p\u003e","brand":"A\u0026C Black Publishers Ltd","offers":[{"title":"Default Title","offer_id":42971688337574,"sku":"9780713682243","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780713682243_1_e6600bee-146b-44ee-9a03-81403f05ecc6.jpg?v=1656034521","url":"https:\/\/bookxcess.myshopify.com\/products\/stronger-and-fitter-for-life","provider":"Staging Site ","version":"1.0","type":"link"}