{"product_id":"sphrology-method-calmer-happier-healthier-you-9781856753869","title":"Sphrology Method: Calmer Happier Healthier You","description":"\u003cp\u003eFeeling stressed, anxious or burnt-out?\u003c\/p\u003e\n\n\u003cp\u003eSophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.\u003c\/p\u003e\n\n\u003cp\u003eCited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.\u003c\/p\u003e","brand":"Octopus Publishing","offers":[{"title":"Default Title","offer_id":42974022402214,"sku":"9781856753869","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781856753869_1.jpg?v=1656049840","url":"https:\/\/bookxcess.myshopify.com\/products\/sphrology-method-calmer-happier-healthier-you-9781856753869","provider":"Staging Site ","version":"1.0","type":"link"}