Slow
BX Price:
RM19.90 MYRRRP: RM76.46 MYR
Savings: RM56.56 MYR (74%)
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PRODUCT OVERVIEW
- ISBN 9781786855398
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Jo Peters
- Publisher Summersdale Publishers
- Pages 160
- Format Hardcover
- Dimensions 20.0cm x 1.8cm x 17.6cm
- Weight 0.48 kg
product description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.