{"product_id":"sleep-manual","title":"Sleep Manual","description":"\u003cp\u003eFewer than half of us say they get a good night's sleep every night or almost every night and insomnia is often described as an epidemic, with millions of sufferers. And yet a simple answer to such a common problem seems hard to find, while many people resort to drugs and medicines. \"The Sleep Manual\" is a commonsense approach that does not claim to offer a miracle cure. What it does do is to take a straightforward approach to identifying exactly what sleep is, why so many of us find a good night's sleep so hard to come by, what the most common sleeping disorders are, and offers a comprehensive guide to sensible ways in which insomnia can be tackled. It includes advice and information from leading experts alongside interactive exercises and sleep logs to create a self-contained sleep workshop. A reassuring and accessible text is accompanied by soothing visuals that point the reader towards the essentials of seeking relaxation during the day in order to more easily discover a good night's sleep at night.\u003c\/p\u003e","brand":"New Holland","offers":[{"title":"Default Title","offer_id":42971682701478,"sku":"9781847737236","price":14.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/sleep-manual-9781847737236-3543667965996.jpg?v=1656034491","url":"https:\/\/bookxcess.myshopify.com\/products\/sleep-manual","provider":"Staging Site ","version":"1.0","type":"link"}