{"product_id":"sleep-50-mindfulness-and-relaxation-exercised-for-a-restful-night","title":"Sleep - 50 Mindfulness And Relaxation Exercised For A Restful Night","description":"\u003cp\u003eEveryone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24\/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.\n\n\nIt doesn' t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work.\n\n\nThe perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don' t have the opportunity to sleep.\u003c\/p\u003e","brand":"Apple Press","offers":[{"title":"Default Title","offer_id":42973284630694,"sku":"9780857629296","price":17.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780857629296_001-page1.jpg?v=1656047043","url":"https:\/\/bookxcess.myshopify.com\/products\/sleep-50-mindfulness-and-relaxation-exercised-for-a-restful-night","provider":"Staging Site ","version":"1.0","type":"link"}