{"product_id":"sir-chris-hoy-9780600635215","title":"How to Ride a Bike : From Starting Out to Peak Performance","description":"\u003cp\u003eA hard-working and compelling guide to becoming a fitter, faster, more enduring and skilful cyclist. This book ties together the technical, physical and mental aspects of cycling performance, using some of the most advanced training methods explained by Sir Chris Hoy to help the reader become a better cyclist, ride more and increase their performance\u003cbr\u003e\nin and enjoyment of cycling.\u003c\/p\u003e\n\n\u003cp\u003eThe book is split into three sections:\u003cbr\u003e\n1\/ Technical - bike set-up, cycling safety and skills, clothing, conditioning\u003cbr\u003e\n2\/ Physical - training theory, performance drills, planning and stepping stones\u003cbr\u003e\n3\/ Mental - sports psychology, reviewing performance, overcoming fears and mental techniques\u003c\/p\u003e\n\n\u003cp\u003eFull of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42974017552550,"sku":"9780600635215","price":29.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780600635215-1.jpg?v=1656049819","url":"https:\/\/bookxcess.myshopify.com\/products\/sir-chris-hoy-9780600635215","provider":"Staging Site ","version":"1.0","type":"link"}