{"product_id":"secrets-of-pilates","title":"Secrets Of Pilates","description":"\u003cp\u003eWhether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being. This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.\u003c\/p\u003e","brand":"The Ivy Press","offers":[{"title":"Default Title","offer_id":42973256876198,"sku":"9781782404651","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781782404651_1.jpg?v=1656046943","url":"https:\/\/bookxcess.myshopify.com\/products\/secrets-of-pilates","provider":"Staging Site ","version":"1.0","type":"link"}