School Of Life - How To Stay Sane (Set Of 3)
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PRODUCT OVERVIEW
- ISBN 9781509822058
- Categories Assertiveness, BX, BXOS, motivation & self esteem, Non-Fiction, Non-Fiction: Personal Development, Self-Help
- Author(s) Philippa Perry, John Armstrong, Tom Chatfield
- Publisher Macmillan
- Pages 148
- Format Paperback
- Dimensions 13.0cm x 4.5cm x 17.0cm
- Weight 0.48 kg
product description
Philippa Perry's How to Stay Sane describes how our minds work and then takes you through a number of exercises that have been designed to strengthen resilience, bolster a sense of perspective and increase creativity. Tom Chatfield's How to Thrive in the Digital Age reveals the effect that our constantly connected world has on people - for better or for worse; and John Armstrong's How to Worry Less About Money considers the ways in which we relate to money and the meaning we attach to it.
This collection contains three self-help books to help you learn and discover new ways to live your life to the full and find better mental health.