{"product_id":"s-guides-optimum-nutrition-9781615648849","title":"S Guides Optimum Nutrition","description":"\u003cp\u003eGood overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good\/bad fats, good\/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind\/brain\/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) * Food allergies versus food intolerances and how to eat with them.\u003c\/p\u003e","brand":"Alpha Books","offers":[{"title":"Default Title","offer_id":42973992616102,"sku":"9781615648849","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781615648849_001-page1_3d8ccb13-223f-49f2-b919-5002a4ca0671.jpg?v=1656049740","url":"https:\/\/bookxcess.myshopify.com\/products\/s-guides-optimum-nutrition-9781615648849","provider":"Staging Site ","version":"1.0","type":"link"}