Running: Training-Motivation-Performance-Nutrition (Hb)
BX Price:
RM19.90 MYRRRP: RM55.90 MYR
Savings: RM36.00 MYR (64%)
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PRODUCT OVERVIEW
- ISBN 9781407517674
- Categories BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Rachel Newcombe
- Publisher Parragon Inc
- Pages 96
- Format Hardcover
- Dimensions 27.2cm x 2.0cm x 21.8cm
- Weight 0.75 kg
product description
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.