Principles And Practice Of Weight And Strength Training
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PRODUCT OVERVIEW
- ISBN 9781847974884
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Lifestyle, Sports, WBD
- Author(s) Greg Weller
- Publisher The Crowood Press Ltd
- Pages 160
- Format Paperback
- Dimensions 16.5cm x 1.0cm x 23.5cm
- Weight 0.4 kg
product description
The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.