Taekwon-Do: The At-Home Martial-Art Class To Increase Stamina, Control And Self-Defence (Personal Trainer)

This self-teaching manual can help anyone get started with the world’s most popular martial art, Taekwon-Do. Readers will learn how this ancient Korean system can build stamina, increase agility, provide self-defense, and even aid self-awareness. Written by an expert practitioner and illustrated with action photographs, it will both instruct and inspire.