Paths To Happiness
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RM19.90 MYRRRP: RM76.30 MYR
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PRODUCT OVERVIEW
- ISBN 9781452149073
- Categories BX, BXOS, Non-Fiction, Non-Fiction: Personal Development, Ramadan, Self-Help
- Author(s) Edward Hoffman
- Publisher Chronicle
- Pages 240
- Format Hardcover
- Dimensions 18.4cm x 2.2cm x 13.3cm
- Weight 0.43 kg
product description
From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolours to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again. * This book may have reminder mark*