{"product_id":"overcoming-perfectionism","title":"Overcoming Perfectionism","description":"\u003cp\u003eHow to break the circle of 'never good enough'\u003c\/p\u003e\n\n                    \u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.\u003c\/p\u003e \n\n                    \u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\n\n                    \u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\n\n                    \u003cp\u003e- How clinical perfectionism manifests itself \u003cbr\u003e\n                    - Effective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/p\u003e\n\n                    \u003cp\u003eOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e","brand":"Robinson","offers":[{"title":"Default Title","offer_id":42973133471910,"sku":"9781472140562","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781472140562_1.jpg?v=1656046462","url":"https:\/\/bookxcess.myshopify.com\/products\/overcoming-perfectionism","provider":"Staging Site ","version":"1.0","type":"link"}