No Excuses Fitness
BX Price:
RM19.90 MYRRRP: RM121.50 MYR
Savings: RM101.60 MYR (84%)
84% off
PRODUCT OVERVIEW
- ISBN 9780316380966
- Categories BX, BXOS, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle, RM 10 - RM 19.99
- Author(s) Donovan Green
- Publisher Little, Brown & Company
- Pages 224
- Format Hardcover
- Dimensions 24.2cm x 1.9cm x 19.8cm
- Weight 0.64 kg
product description
Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.