{"product_id":"night-school-wake-up-to-the-power-of-sleep-hb","title":"Night School: Wake Up To The Power Of Sleep (Hb)","description":"\u003cp\u003eAlmost a third of your whole life is spent asleep. Night School uncovers the scientific truth about the sleeping brain - and gives powerful tips on how those hours of apparently 'dead' time in the dark can transform your waking life. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School will teach you how to: Learn information and solve problems while you sleep * Find out why nightmares can be good for you, and what your dreams really mean * Unlock the creative power of the six-minute nap * Banish jet-lag, night terrors and snoring * Discover the secrets of the 'super sleepers' - and get the best night's sleep of your life Studies show that even a small lack of sleep can have a detrimental effect on our health, lifespan and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days. Welcome to Night School.\u003c\/p\u003e","brand":"Macmillan","offers":[{"title":"Default Title","offer_id":42971618050214,"sku":"9781447248408","price":19.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781447248408_1.jpg?v=1656034157","url":"https:\/\/bookxcess.myshopify.com\/products\/night-school-wake-up-to-the-power-of-sleep-hb","provider":"Staging Site ","version":"1.0","type":"link"}