Moments Of Mindfulness: 100 Ways To Find Stillness In A Busy Worl
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PRODUCT OVERVIEW
- ISBN 9781782402510
- Categories Bestseller, BX, BXOS, Feel Young, Health and Wellness, Non-Fiction, Non-Fiction: Lifestyle
- Author(s) Adam Ford
- Publisher The Ivy Press
- Pages 160
- Format Hardcover
- Dimensions 13.5cm x 1.6cm x 11.0cm
- Weight 0.205 kg
product description
Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.