{"product_id":"mindful-meditations-for-busy-lives-9781454920496","title":"Mindful Meditations For Busy Lives","description":"Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation—moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it’s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.","brand":"Sterling","offers":[{"title":"Default Title","offer_id":42977767784614,"sku":"9781454920496","price":17.9,"currency_code":"MYR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9781454920496_1_14e476fb-3607-42f6-98c4-9093f35b131b.jpg?v=1656104154","url":"https:\/\/bookxcess.myshopify.com\/products\/mindful-meditations-for-busy-lives-9781454920496","provider":"Staging Site ","version":"1.0","type":"link"}