{"product_id":"meditate-your-weight-a-21-day-retreat-to-optimize-your-metabolism-and-feel-great","title":"Meditate Your Weight: A 21-Day Retreat To Optimize Your Metabolism And Feel Great","description":"\u003cp\u003eThe mind makeover that makes over your metabolism.\u003c\/p\u003e\n\n\u003cp\u003eHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.\u003c\/p\u003e\n\n\u003cp\u003eLearn:\u003cbr\u003e\n- How to get started: advice for new meditators (no weird positions or chants required)\u003cbr\u003e\n- 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain\u003cbr\u003e\n- What to eat--and the top 5 foods to consider avoiding\u003cbr\u003e\n- How to continue your success after your 21-day retreat\u003cbr\u003e\n- Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally--the mental blocks, thoughts, habits, and behaviors that stand in your way--to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.\u003c\/p\u003e\n\n\u003cp\u003eLess stress=less belly fat. More calm + more balance = a healthier you. - Well+Good \"The 10 Most Exciting Healthy Books to Read in 2016\"\u003c\/p\u003e","brand":"Harmony Books","offers":[{"title":"Default Title","offer_id":42973180854438,"sku":"9780804187961","price":19.9,"currency_code":"MYR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/8471\/4918\/products\/9780804187961_1.jpg?v=1656046626","url":"https:\/\/bookxcess.myshopify.com\/products\/meditate-your-weight-a-21-day-retreat-to-optimize-your-metabolism-and-feel-great","provider":"Staging Site ","version":"1.0","type":"link"}